While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). “Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments and joints healthier, stronger and more resilient,” she says. Shannon O’Grady, who holds a doctorate in nutritional physiology and works as the chief operating officer at Gnarly Nutrition in Salt Lake City, says athletes are especially at risk for complications of collagen loss. 2016 48(2):95-101.Ĭollagen supplementation might provide additional benefits for athletes specifically. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. Another study suggested even those suffering from osteoarthritis-related discomfort could find relief with collagen Bakilan F, Armagan O, Ozgen M, et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes With Activity-Related Joint Pain. Supplementation provided relief from joint pain Clark K, Sebastianelli W, Flechsenhaur K, et al.
Improves joint pain: A recent study of athletes in training found collagen.The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Boosts skin health: One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging Asserin, J., Lati, E., Shioya, T.While more research is warranted, existing studies show collagen supplementation may offer the following benefits: 10 Best Collagen Powders Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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